Posted in acceptance, gratitude, motivation, self-care, sobriety

A Matter of Choice

Yesterday, I was having a really terrible day. I got woken up repeatedly by my senior cat all night. Then I got woken up 6 more times early in the morning. Then my Outlook crashed 15 minutes before a meeting. Then I showed up to a doctors appointment on the wrong day…and so on and so on.

I’ve written before about how we choose the state of mind we want to be in. And I still believe that, but I was reminded how difficult it can be to WANT to change it when you’re immediately in it.

I reset myself 5 different times yesterday. I went into it kicking and screaming and all “what’s the point”, but after a 5 minute guided meditation, or a breathing exercise, or a shower, or even a short nap – each time I was completely regenerated, calm, and at peace. It really works, if I allow myself to do it.

Recently, I started an online class about happiness. One of the daily exercises is to write 3 good things that happened to me, how they felt, and why they happened. This practice reminded me just how much I control my mood.

If I were to look at my initial description of yesterday – I could say that the day sucked. Based on my opening description – it truly was a terrible day. But, if I look at my 3 good things from yesterday – seeing my hubby after he was gone for the weekend, getting surprise flowers delivered to me, and having an awesome playtime with my pups…watching them wag their tails and enjoy their time with me – if THAT’S how I describe yesterday, instead of all the negative parts, then yesterday was actually an amazing day!

Now, I’m not saying ignore the bad parts or pretend they didnt happen. But instead of dwelling on them – I’m trying to accept the not so good and focus on the good. In the end, it makes me feel really good. It also helps me see more of the good than I use to see.

Anyone else try the 3 good things practice? Any other ideas on seeing the positive in your lives?

Posted in acceptance, motivation, recovery, self-care

Being Judgemental

Good morning everyone! Is it possible to meditate TOO early? I swear, I was practically falling back asleep during my meditation this morning. Today’s meditation was all about being non-judgemental. Is it ironic that it is also the meditation I could barely stay on track on, and I so much wanted to judge it poorly lol.

This topic reminds me of one of the mantras from sobriety school…”I am not here to judge other people’s process. I am driving my own bus”. That mantra is such a good reminder. (It comes from Byron Katie’s “Loving What Is” – which I will add to my ever growing list of what one day I should read but will probably only buy and then never actually read…because that’s what I do…collect unread Kindle books).

We all have so much going on in our lives. Honestly, we don’t have time to judge everyone else. All the time and effort spent thinking about other people’s situations, what they should or shouldn’t do, how I would do it differently…it is all a waste of time. During that time, I could be focusing on my own improvements. I could be using that energy for good. Spending time judging others, is stealing time from myself. Plus how many times have I judged something I’ve never even been through…only later to go through it and totally understand what I judged? Too many times. Honestly, we are all just trying to do the best we can, with what we know at that time.

Have you ever noticed how judging others really makes you feel shitty inside? Sure, sometimes it makes you feel good temporarily…a fake good…like, “oh I’m so much better at xyz” … That’s really just some sort of fake self-approval. I quit drinking to stop all the fake in my life. Ya know…the fake fun, fake social, fake relaxation that we think alcohol gives us. So that includes giving myself quick-fixes of self righteousness. Although man, can that be a hard habit to break -especially when I’m over here self-improving my ass off. It’s hard not to compare and fall into that trap of suddenly knowing it all and being better.

While on the other hand, being proud of others or being loving and compassionate – now that is a real dose of goodness. If I’m taking the focus off of myself and my self-improvement – then that is where I should be…in that sweet spot of love and compassion. Where being judgemental is a quick fix for me and nothing good for you, being loving and compassionate is hands down a win-win for us both!

I guess where I am going with all of this…is that we are all on these journeys…trying new things, learning from mistakes, and we should give each other a break. We have our own busses to drive…and if everyone keeps getting out of their bus to try and drive other people’s busses… well that’s just a massive accident waiting to happen! We need to remember that the important part of life is living it…and if we are judging others, we aren’t living our own life. And if we are trying to intervene in others’ lives – telling them what to do or how to do it – we aren’t letting them live theirs either.

Posted in gratitude, motivation, recovery, self-care

Mornings, Meditation, and Moods

Good morning everyone! I’m here at the cabin with my sweet pups, watching the sunrise in the woods, in front of a fire. I am forever grateful to have quiet and peaceful moments like this – time to appreciate the present.

I just completed a 10 minute gratitude meditation. I’m always so amazed at how far meditation goes to restore my calmness, appreciation, and overall wellbeing. 10 little minutes, and my entire morning has changed. 10 minutes, and my day has a renewed spirit.

It is so inspiring to know that I have complete control over my mood, and at any moment I can stop, take a few minutes, and redirect my energy.

I am forever grateful for my teacher in sobriety school for introducing meditation and the concept of slowing down and starting the morning off right. I really did a disservice to myself when I woke up, grabbed my devices, and jumped into the world. Just a half hour or even ten minutes …to be present and set an intention for my day – is a game changer for me.

Of course, you learn things when you’re ready. You just can’t absorb everything all the time. I wouldn’t have been able to absorb this concept 2 years ago. I would have been too tired, too hungover, too worried about whether I was going to drink again or not. There’s no time for present in that environment. There’s no capacity for appreciation- it’s just…survival.

In two days, it will be 18 months since I cut alcohol out of my life. 18 months of learning who I am, facing my past, and learning to appreciate all those beautiful details in life that I use to mute and dull.

In some ways, it feels like I have a ton of experience under my belt, and in other ways I have just touched the surface. I know I have a lot more to learn in life, and the only way I’m going to is if I am clear minded and present.

Posted in Uncategorized

Alcohol & It’s Lies

I use to wake up, exhausted, run down, emotionally beat up, ashamed, and anxious. The birds chirping and the sun rising were just a headache-inducing reminder that another day was starting that I needed to drag myself through. I couldn’t appreciate the day. I couldn’t appreciate what I had. I couldn’t be anything other than a girl…who drank too much at night…regretted it all day the next day…and drank again later.

Oh, the hell I was in for so long. Oh, how scared I was. And I couldn’t understand how I got there, how to get out, and I was so embarassed. I was so ashamed. How could I be like this? How could someone with so much talent and ability have fallen into this trap? Everyone drinks to relax, to have fun, to unwind. Why did it go wrong for me?

Well, now I see things differently. I don’t think all those people around me are ALL drinking “just fine” anymore, and I hope that they get out before they get where I was. I don’t see it as ME being unable to “drink responsibly”. I now recognize it as me consuming an addictive substance and eventually becoming addicted.

We are told that “alcoholics” are people who just can’t control their liquor…that only “some people” will ever become like that…that it is their fault for not consuming the product correctly. When in reality, anyone can become addicted to addictive substances, but most of us don’t view alcohol as an addictive drug. We are marketed to, instead of educated. We learn slogans, instead of facts.

If we don’t view it as potentially dangerous, how can we use it safely? And by the way – why do we NEED to use it to begin with? Why do we need to escape, not feel, miss out on the present, mute the world, dull the details? Isn’t THAT the true tragedy? That we all grow up believing that we need that in our lives?

Posted in acceptance, gratitude, motivation, recovery, self-care

Motivating Myself

Around November, I started slacking off on my daily journal. I also stopped meditating before bed…or really any meditating at all. I stopped drinking lemon water, taking bubble baths, going to SMART meetings, or even checking into my Hip Sobriety School’s aftercare group.

Despite stopping what is really my day to day self-care routine, my sobriety was and still is 100% a-okay. I have never been more secure with that. I do not drink. Alcohol is nothing but a lie. I fell for marketing, became reliant, and lost my way for 20+ years, and I am NOT ever going back. I have faced reality long enough to know this is better than any of the lies alcohol fed me.
The thing is, though, I get tired and burnt out on the topic of sobriety, sometimes. I need to sorta “take a break” from all-things-sober. And I dont mean take a break like go drink…I mean like not fucking talk about or listen to people talk about it …Every. Damn. Day.

I obviously want to help others and obviously still need to keep sobriety important, but I just don’t need it to be the ONLY thing I am about. Not anymore. And yet, here I am talking about fucking sobriety in a blog post that wasn’t even suppose to be about it!

Anyways, we get a lot of our time back when we quit drinking. And if you stop all of your daily self-care, you get even more time back! (I don’t recommend that part, btw). It has left me sitting around lately, trying to find ways to “fill my time”. I’ve spent a lot of time mindlessly scrolling Facebook on my phone, surfing the internet, and watching every Amazon original series on the planet.

It left me feeling empty. What is the point of all the mindless activity? Isn’t that what I basically drank for? Isn’t the whole point of not drinking to be healthy, present, and make time meaningful? (At least for me that is the point of it).

So, I decided to ask Google what to do. “what to do instead of Facebook”…”how to find meaningful hobbies”…”what to do when I am bored”. Do you see the irony in this? Lol I stumbled across a bunch of forums where people were discussing these topics. One person said something along the lines of “look, if you just keep sitting around doing the same old thing – you can’t expect motivation to just appear. Part of being an adult is getting off your ass and doing things you might not want to do. From those things, you find stuff you like, stuff you don’t like, and sometimes you get inspired and motivated. Motivation isn’t going to just appear. Stop waiting to be motivated”. And it hit me just like that. Get off your ass! DO something! I have the ability to literally do anything I want to do. Am I really going to look back and say “I’m so glad I spent all that time scrolling facebook on my phone”? No I am not. But could I have great stories to tell about the book I read, the blog post I wrote, the phone call with an old friend, the pottery class I tried, the park me and my dogs checked out? You get the point.

Feeling empty? Get up and do something. Surprisingly, it makes you feel like your life has more meaning! Now, don’t get me wrong. I know sometimes depression, anxiety, and other mental health obstacles cause that feeling, and obviously, there’s a lot more to that than just “get up and do something”. I know when I went through my worst anxiety – I couldn’t even leave my home – and my response to this blog would have been “go fuck yourself, middle aged woman”. But if that’s not what’s holding you back…if it is lack of motivation, boredom, being stuck in a rut…then maybe you’re feeling like I am and maybe this post will be useful.
Posted in acceptance, self-care, sobriety, trauma

Understanding the Past

Good morning everyone! It is a very crisp 27 degrees this morning! I am sitting outside on our heated porch, with two snuggly pups, listening to the birds.

I read a great post today where the writer was discussing people who call themselves “damaged goods”. I remember when I use to laughingly say that when describing myself to others. Back then, I would tell perfect strangers my worst truths upon meeting them. I’d rather just get it out there, up front, and see if they would stick around. It wasnt worth it to put in the effort of getting to know someone and have them leave once they found out my faults.

Can you imagine thinking you were so flawed that no one would want to be your friend if they really knew you? Some of you can relate, I am sure. People never did turn me away when they heard my flaws, though. In fact, my vulnerability to open up and share personal details almost always resulted in people being even more drawn to me. Funny thing, then I would push them away – “clearly you are a bad judge of character- so I shouldn’t count on you”. I really didn’t think much of myself.

As a child, I was surrounded by abuse, neglect, addiction, and enablement. I never knew my mother, and the family that I did know always hurt me or let me down. I grew to rely on myself. I am a survivor – strong and capable. I am far from perfect and have a long way to go, but I am NOT damaged goods. I use to think I was, but just because irresponsible and unhealthy people treated me poorly does not mean I am damaged. Their actions and poor behavior reflect on them, not on me. They have their own problems and illnesses. They did what they did as a result of that, not because I deserved it. That doesn’t mean I forgive them or can even completely let go of the past (yet)… but I do see it for what it is now.

It is hard as a kid to understand that people have a ton of baggage, and their actions toward you can be weighed down by that baggage. As an adult – as someone who has made mistakes because of my own baggage – I get it a little more, now. Sure, I have never done what was done to me – but I have certainly done things I regret and treated people ways they didnt deserve. We all have.

Today, I can honestly say that I am a good person. I am worth knowing. I bring value to life. It took a lot of soul searching, therapy, addiction, and sobriety to get this far – but here I am.
Posted in Uncategorized

I did not drink…but I thought about it

In 11 days, I will be 1 year alcohol-free. I have done a ton of work – regularly blog about being alcohol free, attend a weekly SMART meeting, stay active on several sobriety Facebook groups. I rarely think about alcohol and usually anticipate potential triggers and pre-plan my ass off.

So – I have my shit together, right? I’m stable, right? I have nothing to worry about, right?

Last night, me and hubby checked into the cutest boutique hotel. We walked into this gorgeous suite, and were greeted with two bottles of red. I did not drink, but I thought about it.

Later, we walked down to this gorgeous restaurant with romantic live music playing. We sat at the over-sized table and looked through a delicious farm-to-table menu… covered with fancy drinks that we use to drink at places like this. I did not drink, but I thought about it.

We then booked a spa appointment and were told that they would be happy to welcome us with champagne. I didn’t take them up on that offer, but I thought about it.

While sitting through our delicious dinner, I heard wine glass after wine glass being poured and clinked with cheers. For a moment, I entertained this idea “I could drink tomorrow while hubby goes fishing. He would never know. I could just do it this once”. I sat with that thought for a minute. Normally I’d talk to hubby about it, but the tables were so huge that I felt like I’d be yelling across the room – so instead, I sat with it on my own. I then took a big deep breath and told myself what I’ve said to so many others in this situation… “Think it all the way through. How will you feel when you waste your weekend getaway drunk? How will you feel going for a massage dehydrated and hungover? How will you feel when hubby gets back from fishing and you’re clearly drunk? How will HE feel? Do you want this to be the weekend you drank 11 days before your 1-year celebration”?

Today, hubby left at 5 am to go fishing. I woke up happy and refreshed – because I wasn’t hungover. I had room service delivered – with pineapple juice and sparkling water instead of mimosas. Then I went to the spa where I was welcomed with delicious green tea instead of champagne.

Yesterday, I thought about drinking 4 different times. Today, I can’t even imagine any other way to be other than alcohol-free.

I’m sharing this for a few reasons…1) no matter how long it’s been or how much work you’ve done – don’t underestimate the power of memories and associations 2) that stuff passes just like everything else does 3) we have been taught great tools to get through this stuff – remember to use them 4) I am so grateful to have taken this journey and to have met all of the supportive, wonderful people (like you guys) through this process!

Today I am sober. Today is good. Alcohol can go fuck itself!