Posted in acceptance, motivation, self-care, sobriety, social anxiety, stress

External Measures of Success

So as you guys know, I started grad school in January and am pursuing my masters in Clinical Mental Health Counseling. I made the decision to make this complete change in career while blogging in October! It is hard to believe that everything has happened so quickly!

When I made the decision, I knew it would be difficult. I haven’t been in school in over ten years. I have pretty bad social anxiety -so working in groups and presenting things to the class is going to be tough. Part of the school work is essentially intense therapy, and we all know I have my share of issues! but I wanted to do SOMETHING that mattered. I didn’t want to be a cog in the wheel anymore. I didn’t want to work in a field that is oversaturated and no longer creative and fun. I didn’t want to pretend for one more minute that I give a damn about forecasts, budgets, business suits, and sales meetings.

I want to do something meaningful, compassionate, creative, and purposeful. I told myself that I would simply work hard, do my best, and not let myself worry about the grades, the assignments, the approval of other students. Ha! I think we all knew that I’d be a stressful mess in no time lol! Well, I just got past my first round of exams and papers. I’m a walking ball of knots and stress! I had wine cravings and when I didn’t give in to those – my mind thought it would try for another old escapism go-to -gaming cravings. I did not cave to those either.

The thing is guys, I am programmed to give a fuck about all the stuff. I have spent my entire life believing I have to get the grade, the promotion, the 5 star writeup, and on and on. My anxiety is driven by my constant search for external validation…and here I am…enrolled in 2 years of constant external measures of success lol. Now, I can’t avoid it. I MUST find a way to be successful while somehow not caring SO MUCH about success. It is a great lesson to learn – one that I’m sure I’ll be helping many people through in the future.

Isn’t it funny how we can help others through something and be completely blind to our own selves needing to do the same thing? If I were supporting a friend right now, I would tell her to ramp up her self care. I would tell her that she needs to slow down and remember to also ENJOY the program. I would tell her she is smart and capable, and she always succeeds at everything she tries – so give herself a break! When she pushed back, I’d ask her to list a few times she was doing something REALLY important and thought she’d fail…and have her see how it worked out just fine then too. I’d even ask her to describe what would happen…on the totally unlikely chance that she didn’t make it through the program…and she’d see that everything would still be fine. Then I’d remind her that the reason she is anxious and stressed is because she wants to do well…and that’s totally normal too!

Well, it sounds like I have a pretty good idea what I need to do, huh?

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