Posted in acceptance, gratitude, self-care

Be happy – it’s a choice

I am sitting on a beach in the Bahamas right now. I am off work this week, on a last-minute trip that honestly all came together in an amazing way. We had a day’s notice to find pet care over the busiest boarding time of year, to find flights when they are all almost fully booked, and to find a resort with openings…and somehow…someway…we are sitting here in the Bahamas!

There have been a few bumps along the way – and it can be easy to let those bumps ruin the time if I allow them to. I can sit here and complain about the cold eggs or how they have yet to get hubby’s breakfast order right, how they keep trying to give me booze even though I’ve repeatedly said I’m alcohol-free, or how work things keep interrupting my vacation.

I can focus on those things and waste all of my time off OR I can focus on how I didn’t even know I’d be here this time last week, how I’m fortunate to have the ability to literally say “let’s go to the Bahamas tomorrow” and go, how I now have down time to spend with Hubby reconnecting before he starts a new job, and how I am surrounded by booze and dont even want it.

To be honest, if I count the things I can complain about versus the things I can be grateful for – that grateful list will always outshine the complaint list. And yet- that short little complaint list can completely hijack a state of mind if we allow it to. Isn’t that funny?

The thing is, we can find good or bad in every situation. It’s our choice which we decide to focus on. And whatever we spend energy focusing on – will without a doubt – grow and spread.

Today, I choose grateful and happy.

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