Sober and struggling today? Surrounded by relatives driving you insane and “just one” glass of wine seems like a way to get through it? Or home alone and “just a little” would really help you get through it?
What will you ACTUALLY get out of drinking today?
Humor me for just a few more moments… close your eyes and envision the following: you in your current situation… feeling strong and committed to not drinking today. Imagine the people, the smells, and the feelings. Think about all the details, and imagine you going through all the activities today, not drinking and feeling good about it. SHOW YOUR MIND WHAT RIGHT LOOKS LIKE. Now, imagine tomorrow. What do you feel like after keeping your commitment? What does it feel like to face a hard craving and conquer it?