Posted in addiction, recovery, sobriety

Sober and Struggling?

Sober and struggling today? Surrounded by relatives driving you insane and “just one” glass of wine seems like a way to get through it? Or home alone and “just a little” would really help you get through it?

Think it through. Why did you decide to quit in the first place? What lies did alcohol tell you? What truths were no longer true about drinking? Did the “just one” ever really end up as just one? Did the scattered memories the next day really make you feel better? Did the shame and regret that came the next day….along with the really shitty hangover…really serve you well?

What will you ACTUALLY get out of drinking today?

Humor me for just a few more moments… close your eyes and envision the following: you in your current situation… feeling strong and committed to not drinking today. Imagine the people, the smells, and the feelings. Think about all the details, and imagine you going through all the activities today, not drinking and feeling good about it. SHOW YOUR MIND WHAT RIGHT LOOKS LIKE. Now, imagine tomorrow. What do you feel like after keeping your commitment? What does it feel like to face a hard craving and conquer it?

You can do this. I know it’s hard, but every craving you face and conquer…is a craving that you will face with ease next time. Distract yourself, meditate for a few minutes, or make a really fun non-alcoholic drink. DO WHAT YOU NEED TO DO, BUT DO NOT DRINK. And tomorrow, reward yourself for your amazing work.
You’ve got this.

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